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When to Rest & When to Push Yourself {episode 013}

When to Rest & When to Push Yourself {episode 013}

Update: 2019-03-01

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I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I'm starting to feel a little better, I'm taking it easy and slowly reintroducing exercise back into my life. It's an important process,…

The post When to Rest & When to Push Yourself {episode 013} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

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When to Rest & When to Push Yourself {episode 013}

When to Rest & When to Push Yourself {episode 013}

Ky Autumn Russell